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TREATMENT

STICK MOBILITY

MOBILITY + STABILITY + STRENGTH

Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

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BENEFITS OF
STICK MOBILITY

LOWER INJURY RISK

INCREASED STRENGTH

IMPROVED POSTURE

REDUCED STRESS

REDUCED LOWER BACK PAIN