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Scottsdale's Most Grounded Wellness Gurus Share Their Tips

Modern Luxury Scottsdale | April 24, 2023


MONICA SAMUELS

Founder, Quasar Quantum Healing

quasarquantumhealing.com


"I have always been spiritual and led a holistic lifestyle, however, it wasn't until one of my family members started struggling with her mental health that I began my journey of holistic healing,” says Monica Samuels. "Through the past seven years of navigating her healing journey, I learned about alternative modalities that heal the mind, body and soul.” Samuels

opened Quasar Quantum Healing in 2021, and since then, the holistic wellness center that has a Himalayan salt cave, yoga studio and five machines that help with circulation, immunity, inflammation and more has grown to offer weekly practices including yoga nidra, sound healing and ecstatic dance.


"I have found that there are many like-minded people in Scottsdale that incorporate holistic wellness and alternative modalities into their lives,” Samuels shares.


"This collective dedication to health inspires me to continue to forge the path of integrated wellness and bring it to more people in Scottsdale and beyond.”


REAKFAST: Plant-based protein shake

DIET: Pescatarian

DOPPELGÄNGER: Cindy Crawford

NEMESIS: Negativity

UNIFORM: Equal parts comfort and fashion

HOTEL: Marriott's Newport Coast Villas

WORKOUT: Yoga

LAST MEAL: Whitefish ceviche

SUPPLEMENTS: Collagen, magnesium, adaptogenic mushrooms

WELLNESS APP: Calm

MENTOR: Eckhart Tolle

WORKOUT SHOES: Any sneakers

WORKOUT OUTFIT: Leggings and a T-shirt

WORKOUT PLAYLIST: Positive Frequencies

WORKOUT BUDDY: My dog

BEST ADVICE: Persistence is the key to success.

PHILANTHROPY: Quasar Quantum Youth Fund

MANTRA: I am.

STREAMING NOW: Highlander

DINNER: Plant-based burger

SOULMATE: My husband

BEDTIME: 9:30PM

ON MY NIGHTSTAND: Family picture

THEME SONG TO YOUR LIFE: "Wanna Be Startin' Somethin'” by Michael Jackson

3 DESERT ISLAND ESSENTIALS: Toothbrush, my dog, a warm blanket

YESTERDAY: A learning opportunity

ZODIAC: Sagittarius

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